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Hi, I'm Katya

Your new Personal Coach for a better life!

Start building your dream body now!

Starting is the most important part of success, even though finishing is often thought of as having arrived. It’s so easy to get caught up in wondering about how things will turn out that we lose sight of getting started. Set your goals and let me build a plan tailored to you and your needs so we can start working together to sculpt your ideal physique.

“You don’t have to be great to start, but you have to start to be great.” –  Zig Ziglar

Stage Heels


  • IFBB approved stage heels
  • 4 1/2″ Heel
  • US/NZ sizes available 5 – 9
Pose with a Pro


Per Session
  • Learn from the best in Australasia
  • Gain Confidence
  • Perfect your posing and your stage presence with Katya
One off Training plan


Per Plan
  • Individually created plan
  • Professional advice
  • Complimentary check-in after 6 weeks

Why people need a Personal Coach

Developed over years of hands-on training and experience, Golden Girl Fitness offers real-time online personal training that is designed just for you, no matter your fitness level or body type. Golden Girl Fitness will give you the training programme, diet, tips and advice, and motivation to help you get the body you want.

Nutrition Strategies

Healthy diet for body as well as for mind.

Workout Routines

Taking care of your body is important.

Individual Support

More of a friend than a health coach.

First-Hand Advice

Broad experience is always a bonus.

I am delighted to be able to share with you the techniques I have learnt over the years
that have brought me amazing results and built the world class physique

Meet Golden Girl

Training Philosophy

My definition of training is: “making your MIND comfortable with the fact that your BODY is going to be a little uncomfortable”. People who don’t like to exercise usually just don’t like to be uncomfortable, but getting out of our comfort zones – mentally or physically – is where positive change happens. Nobody improves while sitting under a warm fuzzy blanket. My specialty is helping people to get out of their comfort zones whether it’s for a minute or an hour.