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Competition Preparation

Golden Girl provides the gold standard contest prep programs in the health and fitness industry. Whether you are a beginner or a seasoned athlete, the Golden Girl Fitness Customised Competition Prep plan is perfect to give you the winning edge in your next show!

Comp Prep Packages

Considering competing in bikini but don’t know where to begin? A Comp Prep package from Golden Girl will get you to the stage looking your absolute best. Customized Training, Nutrition, Cardio and Supplementation plans, with fortnightly check-ins and posing sessions will provide you with the best experience for your prep while getting you in the perfect shape for your show.

One on One Posing Session with Katya

Gain confidence and build your stage presence with me.
Personalized posing routine choreographed by the top IFBB Bikini Pro in Australasia to suit your physique and personality.

Online Posing Session with Katya

Presentation is key in bikini competitions and competitions can be won on “stage presence”. Stage presence is very important and posing is a huge part of it. It’s where each competitor distinguishes herself.

Peak Week

“Peak week is where the magic happens”. Last week of competition preparation is very crucial. By the time you’ve reached your final week, dieting has taken over from training as the ultimate key to success (or failure). Let Golden Girl help you with the peak week stress. Gold Girl will prepare you for the day both physically and mentally. Get hints and tips, how the show day goes, what you need to have with you and what and when you need to eat.

Gain confidence and build your stage presence with me.
Routine choreographed to suit your physique and personality.