Considering competing in bikini but don’t know where to begin? A Comp Prep package from Gold Girl will get you to the stage looking your absolute best. Customized Training, Nutrition, Cardio and Supplementation plans, with fortnightly check-ins and posing sessions will provide you with the best experience for your prep while getting you in the perfect shape for your show.

Presentation is key in bikini competitions and competitions can be won on “stage presence”. Stage presence is very important and posing is a huge part of it. It’s where each competitor distinguishes herself.

Supplements advice and prescription to compliment your training and nutrition. Receive a personalised supplement (incl. vitamins and micronutrients) plan telling you exactly what you need to take, when, how much and for how long.

“Peak week is where the magic happens”. Last week of competition preparation is very crucial. By the time you’ve reached your final week, dieting has taken over from training as the ultimate key to success (or failure). Let Golden Girl help you with the peak week stress. Gold Girl will prepare you for the day both physically and mentally. Get hints and tips, how the show day goes, what you need to have with you and what and when you need to eat.