A customized Nutrition plan is for the individuals looking for nutritional guidance and help in reaching a physically fit physique. Your nutrition plan is tailored to your specific goals and body. The nutrition requirements of gaining muscle, improving health, or optimizing athletic performance are all very different, and Golden Girl Fitness will create a plan suitable for you only.
Personalised Nutrition Plans
One off nutrition plan
$250
Per plan
- Customized Nutrition Plan will be based on your lifestyle, health and fitness goals, work and family commitments.
- Tailored to your desired results
- Complimentary Check-in after 6 weeks around your Nutrition Plan to evaluate your progress.
- Online or in person Check-in
- Additional Check-ins can be done to adjust your personalised nutrition plan at a cost of $30
One off nutrition and training plan
$400
Per plan
Maximise your desired results by getting Customized Training and Nutrition Plan in one!
- Customized Training and Nutrition Plan will be based on your lifestyle, fitness goals, work and family commitments.
- Tailored to your desired results
- Complimentary Check-in after 6 weeks around your Training and Nutrition to evaluate your progress
- Online or in person Check-in
- Additional Check-ins can be done to adjust your training and nutrition at a cost of $50
12 Weeks Nutrition Plan
$600 or $50 weekly
Per plan
- Customized Nutrition Plan will be based on your lifestyle, health and fitness goals, work and family commitments
- Tailored to your desired results
- Fortnightly Check-ins in person or online
- Nutrition plan adjustments and progress evaluation
- Bonus Personalised Supplement advice and prescription
- Continuous Support and motivation
12 Weeks Nutrition & Training
$840 or $70 weekly
Per plan
- Start-up Customized Nutrition Plan based on your lifestyle, work and family commitments
- Customized Training Plan based on your current shape, health and fitness abilities, your lifestyle and desired results.
- Fortnightly Check-ins in person or online
- Personalised cardio plan to compliment your training
- Nutritional, Cardio, Supplement and Training Plans adjustment and progress evaluation
- Bonus Personalised Supplement advice and prescription
- Bonus access to unique exclusive exercises
- Continuous Support and motivation
Best Deal
* Price may vary ** Individual results may vary
** Training sessions may be arranged on request at $100/hr
The best way to get fit and stay fit
Private coaching is individualized and based on your health and fitness history, lifestyle, and goals. We will start with a free consultation to discuss your profile and the principles that will guide your training. Golden Girl Fitness will help you to discover little known secrets to reaching and maintaining your ideal form.