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Personalised Training Plans

Need to work on a specific sport or combination of goals, or simply want to get fit and be healthy – Get a training plan completely customized to your schedule, tailored to your strengths and weaknesses, and regularly updating based on your progress.

Golden Girl Fitness will work with YOU to find an appropriate training volume, intensity, and frequency, and will select exercises to help you achieve your goals.

One off training plan

$250

Per plan

No matter what your goals are whether you want to lose weight or gain muscle
I will build this Training Plan just for YOU!

  • Customized Training Plan will be based on your lifestyle, fitness goals, work and family commitments.
  • Tailored to your desired results
  • Complimentary Check-in after 6 weeks around your Training Plan to evaluate your progress.
  • Online or in person Check-in
  • Additional Check-ins can be done to adjust the training plan at a cost of $30
One off training and nutrition plan

$400

Per plan

Maximise your desired results by getting Customized Training and Nutrition Plan in one!

  • Customized Training and Nutrition Plan will be based on your lifestyle, fitness goals, work and family commitments.
  • Tailored to your desired results
  • Complimentary Check-in after 6 weeks around your Training and Nutrition to evaluate your progress
  • Online or in person Check-in
  • Additional Check-ins can be done to adjust your training and nutrition at a cost of $50
12 Weeks Training Plan

$600 or $50 weekly

Per plan
  • Customized Training Plan will be based on your current shape, health and fitness abilities, and your lifestyle
  • Tailored to your desired results
  • Fortnightly Check-ins in person or online
  • Training adjustments and progress evaluation
  • Bonus Personalised Cardio Plan to compliment your training
  • Continuous Support and motivation
12 Weeks Training & Nutrition

$840 or $70 weekly

Per plan
  • Start-up Customized Nutrition Plan based on your lifestyle, work and family commitments
  • Customized Training Plan based on your current shape, health and fitness abilities, your lifestyle and desired results.
  • Fortnightly Check-ins in person or online
  • Personalised cardio plan to compliment your training
  • Nutritional, Cardio, Supplement and Training Plans adjustment and progress evaluation
  • Bonus Personalised Supplement advice and prescription
  • Bonus access to unique exclusive exercises
Best Deal

* Price may vary  **Individual results may vary

The best way to get fit and stay fit

Private coaching is individualized and based on your health and fitness history, lifestyle, and goals. We will start with a free consultation to discuss your profile and the principles that will guide your training. Golden Girl Fitness will help you to discover little known secrets to reaching and maintaining your ideal form.