Train with a Pro
Have an opportunity to train like a Pro with a Pro. Golden Girl offers you to join her for a training session of your choice. As a Bikini Pro Golden Girl’s training consists of a 3 day split involving Glutes, Hamstrings and Upper Body. Choose one of the 3 sessions where you will be training with the Golden Girl and learn new unique exercises and technique.
Booty Beauty
I will show you my exclusive exercise selection and detail the use of very specific techniques to help you build those beautiful glutes whether it is for the stage, the beach and just for the heck of it! Join me for a Booty Beauty Session where you will get to train with me and learn all about that gluteus.
Hamstring Killer
Do you find yourself hammering your hamstrings in the gym, but failing to see the gains that your hard effort deserves? Sometimes you just need to switch things up and throw a few new moves into the mix. Keeping your muscles guessing will keep them growing. Come train with IFBB
Pro and be a part of Katya’s unique hamstring workout.
Upper Body Destroyer
There aren’t too many things more impressive than a well-rounded upper body displaying a nice set of arms, round shoulders, and defined back. Adding muscle in just the right places and reshaping your upper body can be tricky with the most common mistake of disproportional look. Join Golden Girl for her Upper Body Destroyer session where you will get to train with a Pro and learn new exercises and special technique around training your upper body.
Nutrition Plan & Strategy
Nutrition plans that are designed for you.
This means they work WITH your body not against it. They’re designed around your goals, athleticism, body type, and your metabolism.